Alesia Rubanova
Alesia, an experienced yoga instructor in Bangkok, merges two decades of personal wellness and sports expertise with 13 years of teaching, positively impacting countless lives. Her therapeutic yoga approach combines physical mastery with mental concentration, guided by a rich array of certifications, fostering holistic well-being and energy regulation in her students.
About Alesia
Alesia is your experienced yoga instructor based in Bangkok, offering a holistic yoga experience both online and offline. With 13 years of teaching and over two decades of personal practice in professional sports, wellness, and fitness, she brings a wealth of experience to her sessions. Alesia has positively impacted the lives of thousands of clients, earning numerous glowing reviews. Her background includes 8 years in professional sports, including gymnastics and athletics.
As a yoga teacher, Alesia specializes in therapeutic practices, focusing on the holistic well-being of her students. Her emphasis is on mastering the physical body in yoga, which serves as a gateway to mental concentration and influences the flow of mental activities, benefiting the nervous and endocrine systems and enhancing overall quality of life. With a comprehensive list of certifications, including in yoga, Thai massage, massage therapy, anatomy, and fitness instruction, she's well-equipped to guide her students on their yoga journey. Yoga, to Alesia, is a harmonizing system that touches every aspect of our humanity, emphasizing physical alignment, mental balance, and the regulation of energy. Her approach prioritizes pain-free asana practice, spinal alignment, muscle engagement, body symmetry, and breath regulation, all while considering the individual's health and mental state.
About her Sessions
In my yoga sessions, we incorporate a well-rounded approach that encompasses:
• Pranayamas (breathing exercises) • Meditation (concentration techniques) • Asanas (stretching poses) • Shavasana (deep relaxation with a singing bowl)
My teaching philosophy centers around symmetrical body alignment to prevent overstrain, prioritizing each student's individual health concerns. Rather than passively following instructions, you'll learn the art of constructing postures correctly, gaining a profound understanding of their impact on your body. This approach fosters pain-free asana practice, enhancing physical awareness and mental stability.
Regarding pricing, the cost of classes varies based on the number of sessions and the location. On average, a private lesson is priced at 1,200.
Reviews
I would like to express my sincere gratitude to yoga professional Alesia. Your superb skill and knowledge of yoga have not only helped me to achieve physical flexibility and strength, but have also had a positive impact on my mental and emotional well-being. Your ability to listen carefully and adapt the practice to my capabilities is truly impressive. I appreciate your patience and understanding that you showed during our training, and I am grateful for your support and individual approach.
I recently had the pleasure of attending yoga classes taught by Kru Alesia, and I must say, it was a truly transformative experience. What sets this teacher apart is her unique approach to explaining each movement during the practice.
One of the standout qualities of Alesia is her soothing, meditative voice. Throughout the class, her guidance flows like a gentle river, creating a serene and calming atmosphere. And truly touched me it’s using of a singing bowl during the deep relaxation part.