John Lizcano
John's yoga journey started as a Colombian gymnast, evolving after a wrist injury into a diverse yoga exploration in Europe. His classes prioritize safe biomechanics, influenced by training in India and meditation retreats with Thai Forest Monks.
About John
John's fascination with yoga began during his sports gymnastics career in Colombia. Following a wrist injury, he shifted his focus to yoga, delving into various styles like Ashtanga, Yin, Sivananda, Dharma, and Rocket yoga in Europe. He emphasizes safe biomechanics in his classes, complementing his formal yoga training in India, where he developed a deep appreciation for Eastern culture and teachers. John later ventured into Burmese Vipassana meditation retreats and trained with the Ajahn Chah Forest Monks, immersing himself in the Thai Forest tradition.
About his Sessions
In John's classes, he adopts an integrative approach, harmonizing both Western and Eastern methods to offer a distinctive experience. His emphasis is on a thoughtful approach to enhancing flexibility, mobility, and mindfulness. John inspires students to relish the blend of determination, balance, alignment, creativity, and mindfulness that yoga offers.